Designed to help you achieve your health and wellness goals from the comfort of your own home. Whether you're new to fitness or a seasoned enthusiast, our virtual sessions offer a convenient and effective way to prioritize your well-being.

Choose Your Workout:

• Strength Training
• HIIT (High-Intensity Interval Training)
• Abs
• Glutes
• Bodyweight Workout
• Yoga
• Pilates

Select the workout that aligns with your goals and preferences, and let our experienced coaches guide you through each session with expert instruction and motivation.

‘I was going through a very difficult time with my overall health- physically, emotionally and mentally. I thought that I would be unhealthy and overweight forever. I have tried different diets and weight loss programs in the past which I could never maintain. Lore’s approach to healthy eating and lifestyle is practical and enjoyable, with no crazy restrictions! It takes into account every person’s concerns and needs.

The Nourish To Flourish program has changed my life completely! Lore made me feel so comfortable and motivated. I managed to lose 30kgs!