What's included:

• Assessment of employee needs and interests
• Identification of common health issues or concerns among the workforce
• Regular health assessments
• One-on-one coaching sessions with employees to assess their health goals, create personalized wellness plans, and provide ongoing support and motivation
• Exercise recommendations, workout plans, and guidance to encourage regular physical activity
• Help employees set fitness goals and track their progress
• Nutrition education: workshops or resources on healthy eating habits and portion control
• Mental health support: stress management workshops, mindfulness programs
• Resources and assistance for employees facing personal health challenges

Join us in fostering a healthier, happier workplace with Corporate Wellness. Together, we can empower your employees to thrive both professionally and personally.

" Lore will go out of her way to help. I have learned how to plan and prepare healthy meals for the week. I know which foods to eat and avoid, and healthy replacements. She has helped me to get enough confidence and willpower to take things on. The shopping experience with her has helped a lot."