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Fasting For Wellness

Welcome to Fasting for Wellness, a comprehensive program designed to help you harness the power of intermittent fasting for optimal health and well-being. Whether you're new to fasting or looking to level up your fasting routine, our program offers a safe and effective approach tailored to your unique goals.


Perfect for individuals seeking weight loss, improved fitness, or enhanced overall health, Fasting for Wellness provides the guidance and support you need to succeed. From beginners to experienced fasters, our program includes personalized nutrition and fitness plans, expert coaching, and valuable resources to ensure you achieve lasting results.

What's included:


  • Full assessment and goal setting
  • Guides explaining the science and benefits of intermittent fasting
  • 3 weeks of meal planning
  • 3-week workout schedule
  • Weekly coaching sessions to discuss your goals, progress, and next steps


Join us for 21 days of transformative fasting, guided by science-backed strategies and supported by weekly coaching sessions. Discover the benefits of intermittent fasting, optimize your workouts, and unlock your full potential for health and vitality with Fasting for Wellness.



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‘My tween has benefited immensely with Loredana’s guidance about nutrition. It has empowered her to make better food choices which has helped her skin. She is more aware about the impact of refined sugar and processed foods. Understanding that Whole Foods are more nutritious and will benefit her into adulthood. 


This program is an invaluable lifestyle benefit and I highly recommend it!’


Kay.

Mother to Laila; Childrens Health Warrior Program


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